Being overweight also isn't a good thing
What are the risk factors?
Being underweight is that your BMI is below 18.
The risk factors includes;
- Malnutrition
- Anemia
- Osteoporosis
- Irregular periods in women
- slow/stunted growth
- Decreased immune function
Being overweight also isn't a good thing,
What are the risk factors?
The risk factors includes;
- Heart disease
- stroke
- High blood pressure
- liver disease
- Type-2 diabetes
- sleep apnea
- osteoarthritis
- cancer
- mental illness
Being normal weight is obviously a good thing, how can it be maintained?
Normal weight can simply be maintained when you have a healthy diet.
There's a 15 word quote by Marion Nestle for maintaining a healthy diet that is very helpful and they are;
- Eat less(2 words)
- Move more(2 words)
- Eat plenty of fruits and vegetables(6 words)
- Go easy on junk foods(5 words).
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