Tired of drinking carbonated drinks? Then this easy-to-make recipe is just for you. Pineapples have long-lasting flavors and are loaded with water, vitamins, minerals, and antioxidants, making them super healthy options for making a refreshing drink any time, any day.This nourishing vegan drink is best served with sandwiches,pancakes, cookies, cakes, biscuits, or any meal of your choice. This recipe is definitely for everyone, including non-vegans.


2 Cups diced pineapple

Pineapple peels

Date sugar or date puree. You can use any sweetener of your choice (Optional)

1-liter water


• Put diced pineapples, peels, and date sugar or date puree in a saucepan and cover with one liter of water. Bring to boil for 5-10 minutes.

Strain and allow to chill before serving.





My Short Bio:

Daniella Obuwan Oshiame is a Vegan Recipe Developer, and aProfessional Health & Nutrition Writer/ Vegan-Health Consultant, with 4 certifications in Health & Nutrition related fields, and over 3 years of experience in Vegan-Health Consultancy. She writes well-researched articles, for both Nigerian and International blogs.

Instagram: @onlyobuwan

Twitter: @Only_Obuwan

LinkedIn & Medium: Daniella Obuwan Oshiame

Email: verycaya@gmail.com

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