Pineapples are bursting with vitamins, minerals, and antioxidants, making them super healthy options for making plant-based milk anytime, any day. It can be served with cookies, biscuits, pies, cakes, donuts, sandwiches, or any meal of your choice.


• 400ml tigernut milk

2 cups chopped pineapples


Blend chopped pineapples and tigernut milk on a high-speed blender.

Serve in a cup and enjoy!

My Short Bio:

Daniella Obuwan Oshiame is a Vegan Recipe Developer, and a Professional Health & Nutrition Writer/ Vegan-Health Consultant, with 4 certifications in Health & Nutrition related fields, and over 3 years of experience in Vegan-Health Consultancy. She writes well-researched articles, for both Nigerian and International blogs.

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