HOW TO TAKE CARE OF THE VAGINA
Feminine hygiene is one necessity that is often neglected. Genital organs are an intimate region that plays an essential role in overall female health. Proper vagina hygiene is necessary to avoid problems like-abnormal discharge, vagina infection, dryness of the vagina, unnatural odor and long term illnesses such as cervical/ovarian cancer. Fortunately, the vagina is designed to keep itself clean with the help of natural secretions.
WAYS TO KEEP THE VAGINA CLEAN
1. MAINTAINING GOOD HYGIENE: Proper vagina hygiene is maintained by using plain, unperfumed soaps to wash the vulva gently, avoiding gels and antiseptics as these can disrupt the healthy balance of bacteria and pH level of the vagina and can as well cause irritation.
2. SAFE SEX: the vagina can be kept healthy by practicing safe sex through the use of condoms to avoid some bacteria and viruses such as chlamydia, gonorrhoea, genital herpes, syphilis and HIV from getting to the vaginal during intercourse.
3. EAT GOOD FOOD: It may sound a little weird, but some foods are thought to contribute to vagina health, foods like, Soy products, Greek yogurt, Cranberry juice, Avocados and Apples may counter dryness and stimulate natural lubrication.
4. EXERCISE: it does have to be a long-lasting exercise but a normal exercise such as walking and running helps maintain good vaginal function as these exercise helps the pelvic floor to tone up and ensure good general health.
5.CERVICAL SCREENING: Being screened regularly means any abnormal changes in the cervix can be identified early and if necessary, treated to stop cancer development
To top it all, a good rinse with clean, clear warm water is most essential. The vagina has everything it needs to stay in good shape. It hosts a wide variety of beneficial bacteria which works tirelessly to produce natural infection-fighting antibiotics and antiseptics to outnumber any invading bad bacteria.
Reference
https://www.nhs.uk/live-well/sexual-health/keeping-your-vagina-clean-and-healthy/
Writer’s bio
Akinbode is a Postgraduate and young researcher in the field of Parasitology and public health, an E-commerce specialist, and a volunteer for WHO, NEXGEN and The Health City.
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