What Is The Healthiest Type of Sugar?

Desiree has successfully broken her sugar addiction. Though, she still wants some sweetness in her life. Now, she has decided to start eating fruits that contain natural fruit sugars (fructose). Are sugars in fruits the healthiest for her to consume, and for every other personout there trying to live a healthy lifestyle? We will find out in this article, which sugar is indeed the healthiest type to consume; refined or natural fruit sugars (fructose).

Healthwise, natural sugars in fruits (fructose) are indeed thehealthiest type of sugars to consume because it has an important roleto play in the diet of cancer patients, anyone looking to prevent cancer or trying to stay healthy. Natural fruit sugars (fructose) provide essential nutrients that keep the body healthy and help prevent disease. 

Metabolism Matters A lot

All fruits contain sugar, but they also contain beneficial nutrients, fiber, and minerals, which make them a much nicer alternative to snacks and sugary drinks that contain refined sugars.

How the body metabolizes the sugar in fruit (fructose) differs from how it metabolizes the refined sugar added to processed foods and drinks. The human body breaks down refined sugar instantly, causing insulin and blood sugar levels to shoot up. Because refined sugar is digested rapidly, you don’t feel satisfied after you have eaten a meal, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

Cancer Connection matters too

Till today, we consume far more refined sugar than our parents and grandparents did four decades ago, which has stemmed in increasing obesity rates among young adults. Obesity has been linked with certain cancers, including colon cancer, cancer of the throat, breast cancer, prostate cancer, uterine cancer, lung cancer, and pancreatic cancer. Whereas, fruits high in antioxidants— grapes, watermelons, oranges, pineapples, bananas, mangoes, blueberries, blackberries, raspberries, strawberries, and apples—may reduce your cancer risk. The fiber in fruit, found particularly in its skin, reduces your appetite, thus preventing overeating and weight gain.

A 2010 study found that drinking one to two drinks filled with refined sugars (sugary drinks), a day increases the risk of developing type-2 diabetes by 26%. People with diabetes can safely eat fruits. In many cases, sweet fruit can satisfy a craving, because fruit has far less sugar than most sweet snacks and sugary drinks, which can mean that a person consumes fewer calories and less sugar while also obtaining beneficial nutrients.

THE BOTTOM LINE

The big picture is being healthy, maintaining a healthy weight, and making healthy food choices. It’s about eating a diet filled withwhole foods and less refined sugar or processed foods. Focus on adding fruits to your diet, because fruit sugars (fructose) are the healthiest type of sugar to consume because they are very beneficial to your overall health and well-being.

My Short Bio:

Daniella Obuwan Oshiame is a Lover of "Cats" and all things "Black & Vegan". She is a Naturalist /Vegan-Health Consultant, who enjoys writing Health & Nutrition articles and developing Vegan recipes.

Linktree:  https://linktr.ee/only_obuwan

Instagram: @onlyobuwan

Twitter: @Only_Obuwan

LinkedIn & Medium: Daniella Obuwan Oshiame

Email: verycaya@gmail.com