Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life. Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex.

Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.

Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. Cardiac health is also vital for stamina. A poor diet can lead to a host of health issues, which may negatively affect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet. Eating a diet rich in vegetables and lean proteins and low in foods that contain sugar and saturated fat can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions.

A NUTRITIOUS DIET CAN BENEFIT YOUR SEX LIFE IN MANY WAYS:

-boosting your libido

-improving blood flow and heart health

-improving your stamina

THESE SEVEN FOODS ARE PACKED WITH NUTRIENTS THAT CAN PERK UP YOUR LIBIDO AND MAY IMPROVE YOUR OVERALL HEALTH.

1. OYSTERS

You’ve probably heard about the aphrodisiac properties of oysters. The reason for this is that oysters are high in zinc. This compound increases blood flow, which may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels. According to a 2018 reviewTrusted Source, zinc deficiency has a negative effect on testosterone levels.

 

2. CERTAIN MEATS

Eating meats, or other foods that contain specific amino acids, could help improve your sex life. Various high-protein foodsincluding beef, chicken, and pork — contain compounds that help to improve blood flow, such as: carnitine, L-arginine, zinc. Smooth blood flow is crucial to sexual response in people of all genders.

 

3. SALMON

Salmon is well known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as sardines, tuna and halibut, could play a role in keeping your body, and your sex life, healthy. Omega-3s help prevent the buildup of plaque in your arteries, according to a 2017 reviewTrusted Source. This promotes healthy blood flow throughout your body. Keeping the circulatory system working smoothly reduces the risk of certain diseases that impair sexual function. A large 2020 Cochrane review says that omega-3 fatty acids slightly reduce the risk of coronary heart disease events and death, and reduces triglycerides (fats) in the blood.

 

4. NUTS AND SEEDS

Instead of candy, try snacking on a handful of nuts and seeds.Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following walnuts, pumpkin seeds, sunflower seeds, pecans, hazelnuts, peanuts, Fish is also a great source of protein, vitamin B12, vitamin D, and iron

5. APPLES

Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in promoting circulation treating ED managing the symptoms of prostatitis A2016 reviewTrusted Source reports that quercetin can successfully lower blood pressure at doses greater than 500 mg per day.

In conclusion, while certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life.

 

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