TOP SPORT ACTIVITIES YOU CAN JOIN THIS YEAR FOR FUN

In 2024, we opened the year with "No gree for anybody" slogan. We all had resolutions and some of us might have included getting fit. So let me ask, how's that journey or should I face my front?

I'm not here to blame you for your actions or inactions, life can be a whole lot sometimes. What I'm simply here to do is to tell you that staying healthy and fit is essential for a balanced life. Staying fit doesn't necessarily mean spending hours at the gym or following a strict workout routine (let's be honest, some of us don't have that luxury of time). 

I come bearing gifts though... Engaging in sporting activities is a fun, dynamic way to maintain a healthy lifestyle including your mental health. In this article, I have curated a list of top sport activities to join in for leisure whilst maintaining a healthy life.

Here we have top sport activities to join in Nigeria for fun:

1. Football 
Who doesn't love a game of football? 
Football is not just a global favorite, it's Nigeria’s most popular sport. The sport is high intensity and improves cardiovascular health, builds endurance, and enhances teamwork skills. In addition to these, it's also a way to bond with others. Participating in football doesn't mean you have to join an organized league, casual street matches would also do the trick.

2. Running
Running is one of the simplest and most effective ways to stay fit and healthy. It is a top sport activity to join in Nigeria for fun and can be done almost anywhere. It improves cardiovascular health, builds endurance, and is a great way to motivate yourself. If you want a challenge, you can join Marathon events too.

3. Table Tennis
One thing I like about table tennis is that it's easy to learn. The fast pace of this indoor sport in Nigeria is a good way to improves cardiovascular health, boosts agility and hand-eye coordination. It's also a good way to bond with friends. 

4. Basketball
This one for the young blood. Like every other top sport activities to join in Nigeria for fun I've listed, basketball improves cardiovascular health, concentration, coordination and balance. It's also a good way to improve hand-eye coordination and boost strength and agility.

5. Cycling
These days, cycling is becoming increasingly popular as a recreational activity in Nigeria. It's also a fun way to explore Nigeria's landscapes (that's if you want a good challenge). It is a low impact aerobic sport that's promises better lung function, improved leg function and improves sleep. What's more, it can either be done in the morning or evening. You can also get a partner if you need extra motivation. So, get that bicycle out today.

Incorporating sports in your liesure is an excellent way to stay fit both physically and mentally. Sporting activities aren't limited to these 5 I've mentioned. Your preference could be high energy or relaxing activities, solo or group sports or just anything that's fun. There's no hard and fast rule to it, just know what works best for you. In addition to staying fit, engaging in sports, especially group ones, is a great way to meet new people and improve your social life.

Till I come your way again, get your game on!✨