4 Juice Recipes to Help You Quit Smoking
The phrase "smokers are liable to die young" is no joke, astobacco contains lots of harmful substances which are injurious to one's health. That's why it's mandatory to eliminate them from the body after quitting. There are natural fruit/vegetable juices that can speed up the body's detoxification process.
Fruits and vegetables are very beneficial for the proper functioning of our bodies, including the lung. Some, however, have certainproperties that are helpful for ex-smokers.
The fruits and vegetables used in these recipes are easily accessible and are available all year round. So let's get started, here are our 4juice recipes to help you quit smoking.
1. Skin Glow Orange Juice
Fruits rich in antioxidants and vitamin c like oranges and lemons are great for getting rid of dull skin tone caused by excessive tobacco usage. Regular consumption of this juice will help cleanse the poresdeeply, which is crucial after quitting smoking.
INGREDIENTS
• 3 oranges
• 1 lemon
PREPARATION
• Remove seeds and squeeze out the juices from the fruits. Serve In a cup. (You can also use a juicer to juice the fruits).
2. Detoxifying Pineapple Juice
Are you trying to improve your taste buds after quitting smoking? Then this detoxifying juice is just for you. Pineapple and ginger are rich in antioxidants, which improve your energy levels, taste buds,and digestive function and alleviate digestive disorders.
INGREDIENTS
• 50g of ginger
• 200g pineapple
• 1 lemon
• 2 basil leaves
PREPARATION
• Remove seeds and squeeze out the juice from the lemon.
• Put the basil leaves, pineapple, ginger, and lemon juice in a blender, and blend on a go.
• Sieve and serve in a glass. Enjoy!
3. Fresh-Breath Green Juice
Green fruits like apple and cucumber are full of healthy nutrients and are abundant in magnesium, a mineral that smokers are deficient In. Consuming these healthy fruits in form of juices helps cleansethe salivary gland and the entire body of the harmful effects of tobacco. This green juice is unique because it gives you fresh breathand youthful glowing skin.
INGREDIENTS
• 2 green apples
• 1 cucumber
• 1 lemon
• 2 mint leaves
• A glass of water
PREPARATION
1st option
• Remove seeds and squeeze out the juice from the lemon.
• In a blender, add the apples, mint leaves, lemon juice, cucumber,and a glass of water, and blend on a go.
• Sieve and serve in a glass.
2nd option
• Put all ingredients in a juicer (without the glass of water), and juice on a go. Serve!
4. Lung-Cleansing Carrot Juice
Carrot, lemon, and orange are rich in vitamins, minerals, and antioxidants. Due to the damaging effects that tobacco has on the lung and skin, it is very important to consume Iung-cleansing/anti-aging fruits and vegetables, which will help cleanse and repair the lung and skin when quitting smoking.
INGREDIENTS
• 2 carrots
• 2 oranges
• ½ lemon
PREPARATION
1st option
• Blend the carrots and sieve out the juice.
• Remove seeds and squeeze out the juices from the oranges and lemon.
• Mix the juices in a cup and drink.
2nd option
Put all ingredients into a juice extractor and juice on a go. Serve and enjoy!
Now, you know the juices that you can drink every day to help you quit smoking permanently and improve your overall health. I hope you incorporate them into your regular diet.
My Short Bio:
Daniella Obuwan Oshiame is a Lover of "Cats" and all things "Black & Vegan". She is a Naturalist /Vegan-Health Consultant, who enjoys writing Health & Nutrition articles and developing Vegan recipes.
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