How to lose belly fat with vegetables

It is no myth that vegetables can actually help you lose belly fat fast.
Vegetables have lots of fibres and are bursting with essential
nutrients, minerals and vitamins that may help shrink belly fat,
improve your metabolism and promote healthy weight loss. Diet
experts and researchers have stated that belly fat can be an
indication of increased risk of heart diseases, cancers, diabetes and
other ailments.

Here are some fat burning vegetables that will help you lose excess belly fat:
(1) Pumpkin leaves
Pumpkin leaves are dark green vegetables which are low in calories, high in fibres, vitamins and
minerals. Whether you juice them, or add them to soups, stews, salads and smoothies, pumpkin leaves
can help you burn that stubborn belly fat.
(2) Carrots
Carrots are one of the best low-calorie vegetables to include in your diet if you want to lose belly fat
quickly. They are rich in beta carotene, essential vitamins, antioxidants, minerals and in both insoluble
and soluble fibre, making them the perfect vegetable when it comes to losing belly fat. Blend carrots
with other vegetables and fruits to make a healthy and nutritious belly fat burner juice, or add them to
your salads or stir-fries for a yummy meal.
(3) Cabbages
Cabbages are low in fat and are packed with several essential nutrients, mineral, vitamins and
antioxidants, making it one of the best vegetable you can eat to stay in shape. Cabbages aids digestion
and curbs bloating. Always add cabbages to your salads and other meals if you are looking to reduce
belly fat.
(4) Bell Peppers
Bell peppers are rich in vitamins, minerals, antioxidants, low in calories, and are filled with fat-burning
substances, which can automatically help you lose belly fat quickly. Researchers have found that
capsaicin in bell peppers plays a vital role in fat reduction. It helps to detoxify the body and promote
healthy digestion. Add diced bell peppers to your stews, soups, and stir-fries for a healthy meal.

(5) Potatoes
Whether sweet or white, potatoes are packed with essential nutrients, protein and fibre, making them a
great addition to any weight loss diet. Boiled potatoes are an excellent source of potassium, which can
help to get rid of bloating, thus promoting belly fat loss.
Including these vegetables in your regular diet will eventually help you lose belly fat quickly, keep your
weight down, and keep you in good shape.

My Short Bio:
Daniella Obuwan Oshiame is an experienced freelance Health & Nutrition Writer/ Vegan-Health
Consultant, with 4 certifications in Health & Nutrition related fields, and over 3 years experience in
Vegan-Health Consultancy. She writes well researched articles, for both Nigerian and International
blogs.
Instagram: @onlyobuwan
Twitter: @Only_Obuwan
linkedIn & Medium: Daniella Obuwan Oshiame
Email: verycaya@gmail.com