BREAST CANCER AWARENESS

Talking confidently about breast health can be an important but sometimes awkward step in supporting breast cancer awareness.Breast cancer is the uncontrollable growth of the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in the world. Breast cancer can occur in both men and women, but it's far more common in women. In 2020 there were 684,996 deaths from breast cancer globally. (WHO, 2021). In 2022, it is estimated that 43,250 women and 530 men die of breast cancer.

SIGNS AND SYMPTOMS OF BREAST CANCER

Signs and symptoms of breast cancer may include:

• A breast lump or thickening that feels different from the surrounding tissue

• Change in the size, shape, or appearance of a breast

• Changes to the skin over the breast, such as dimpling

• A newly inverted nipple

• Peeling, scaling, crusting, or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin

• Redness or pitting of the skin over your breast, like the skin of an orange

CAUSES OF BREAST CANCER

Doctors know that breast cancer occurs when some breast cells begin to grow abnormally. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. Cells may spread (metastasize) through your breast to your lymph nodes or other parts of your body. Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast. One of the few notable causes of breast cancer include:

• Inherited breast cancer

Doctors estimate that about 5 to 10 percent of breast cancers are linked to gene mutations passed through generations of a family.A number of inherited mutated genes that can increase the likelihood of breast cancer have been identified. The most well-known are breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2), both of which significantly increase the risk of both breast and ovarian cancer. If you have a strong family history of breast cancer or other cancers, your doctor may recommend a blood test to help identify specific mutations in BRCA or other genes that are being passed through your family.Consider asking your doctor for a referral to a genetic counselor, who can review your family health history. A genetic counselor can also discuss the benefits, risks and limitations of genetic testing to assist you with shared decision-making.

RISK FACTOR

Factors that are associated with an increased risk of breast cancer include:

• Being female. Women are much more likely than men to develop breast cancer.

• Increasing age. Your risk of breast cancer increases as you age.

• A personal history of breast conditions. If you've had a breast biopsy that found lobular carcinoma in situ (LCIS) or atypical hyperplasia of the breast, you have an increased risk of breast cancer.

• A personal history of breast cancer. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast.

• A family history of breast cancer. If your mother, sister, or daughter was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. Still, the majority of people diagnosed with breast cancer have no family history of the disease.

• Inherited genes that increase cancer risk. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. The most well-known gene mutations are referred to as BRCA1 and BRCA2. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable.

• Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased.

• Obesity. Being obese increases your risk of breast cancer.

• Beginning your period at a younger age. Beginning your period before age 12 increases your risk of breast cancer.

• Beginning menopause at an older age. If you began menopause at an older age, you're more likely to develop breast cancer.

• Having your first child at an older age. Women who give birth to their first child after age 30 may have an increased risk of breast cancer.

• Having never been pregnant. Women who have never been pregnant have a greater risk of breast cancer than women who have had one or more pregnancies.

• Postmenopausal hormone therapy. Women who take hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause have an increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications.

• Drinking alcohol. Drinking alcohol increases the risk of breast cancer.

PREVENTION

• Ask your doctor about breast cancer screening. Discuss with your doctor when to begin breast cancer screening exams and tests, such as clinical breast exams and mammograms.

Talk to your doctor about the benefits and risks of screening. Together, you can decide what breast cancer screening strategies are right for you.

• Become familiar with your breasts through breast self-exam for breast awareness. Women may choose to become familiar with their breasts by occasionally inspecting their breasts during a breast self-exam for breast awareness. If there is a new change, lumps or other unusual signs in your breasts, talk to your doctor promptly.

Breast awareness can't prevent breast cancer, but it may help you to better understand the normal changes that your breasts undergo and identify any unusual signs and symptoms.

• Drink alcohol in moderation, if at all. Limit the amount of alcohol you drink to no more than one drink a day if you choose to drink.

• Exercise most days of the week. Aim for at least 30 minutes of exercise on most days of the week. If you haven't been active lately, ask your doctor whether it's OK and start slowly.

• Limit postmenopausal hormone therapy. Combination hormone therapy may increase the risk of breast cancer. Talk with your doctor about the benefits and risks of hormone therapy.

Some women experience bothersome signs and symptoms during menopause and, for these women, the increased risk of breast cancer may be acceptable to relieve menopause signs and symptoms.

To reduce the risk of breast cancer, use the lowest dose of hormone therapy possible for the shortest amount of time.

• Maintain a healthy weight. If your weight is healthy, work to maintain that weight. If you need to lose weight, ask your doctor about healthy strategies to accomplish this. Reduce the number of calories you eat each day and slowly increase the amount of exercise.

• Choose a healthy diet. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil over butter, and fish instead of red meat.

TREATMENT

If your doctor has assessed your family history and determined that you have other factors, such as a precancerous breast condition, that increase your risk of breast cancer, you may discuss options to reduce your risk, such as:

• Preventive medications (chemoprevention). Estrogen-blocking medications, such as selective estrogen receptor modulators and aromatase inhibitors, reduce the risk of breast cancer in women with a high risk of the disease.

These medications carry a risk of side effects, so doctors reserve these medications for women who have a very high risk of breast cancer. Discuss the benefits and risks with your doctor.

• Preventive surgery. Women with a very high risk of breast cancer may choose to have their healthy breasts surgically removed (prophylactic mastectomy). They may also choose to have their healthy ovaries removed (prophylactic oophorectomy) to reduce the risk of both breast cancer and ovarian cancer.

https://www.komen.org/breast-cancer/facts-statistics/breast-cancer-statistics/

https://www.stopbreastcancer.org/information-center/facts-figures/