OVERCOMING THE WAVE OF ANXIETY ALL OVER AGAIN
Do you know that waves are impermanent?...It rises to a great height, and in a twinkle of an eye, it calms.
Facing Anxiety has been an issue we always encounter at some point in our lives. But once this challenge comes, we are left with the question "HOW DO I OVERCOME THIS UNBEARABLE ACTION".. Unbearable?. No, it is normal.
Anxiety can be as a result of some factors, such as environmental factors, lifestyle, loss of a loved one, financial stress, and sometimes it may be related to genes.
Why Should I Overcome Anxiety??
Having anxiety for a long time can pose a negative impact on an individual, like inability to recall certain information, sleeplessness, and other forms of health deterioration.
Also, overcoming anxiety helps to face our fears, take for example, the treatment for fear of flying is often exposure therapy, that involves slowly and repeatedly being exposed to the object that is feared in a controlled environment. And this goes for other forms of phobia. Overcoming anxiety helps to overcome phobias.
How Can I Overcome Anxiety??
1. Find a hobby, this might be a game(indoor or outdoor), exercise, and other things you find interesting.
2. Be Courageous,, accept the fact that you are anxious and be bold to face your fears.
3.Eat healthy diets
4. Chat with friends, family, neighbors and relatives, avoid solitary.
5. Always focus on positive thoughts and set achievable goals for your daily plan.
Don't Forget to get enough rest to overcome anxiety. A Writer once said "Let your mind and heart rest for a while, you will catch up, the world will not stop spinning for you, but you will definitely catch up. Take a Rest.
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